10 years ago the world lost an amazing man when Karl O’Neill took his own life.

Suicide is never the solution and affects so many people who love and care for you.

10 years later and it still hurts, and I bet always will.

This is why I'll be completing the Great North Run for an amazing charity, If U Care Share.

If U Care Share help those thinking about committing suicide and offering amazing support to the families impacted by suicide.

The difference they make is incredible so please join me in supporting If U Care Share Foundation, any donation will help make an impact.

My employer will also match any money raised up to £1k so anything you can spare will go even further.

Thanks in advance for your contribution to this cause that means so much to me.