Mental Health & Personal Training

Hi, my name is Gavin and in 2023 I suffered a severe mental health breakdown and ended up in rehabilitation for 70 days as I was suicidal and couldn’t see a way out.

While I was in there, the staff took great care of me and one of the biggest things that helped me recover was the 3 day a week gym program.

I am a fully qualified personal trainer and understand that weight training and having someone to talk to goes a long way in helping people with mental health.

With the money raised from here, I can complete my home gym set up and provide weight training for people in need that can’t afford a personal trainer or gym membership and work with other mental health services when required.

With suicide rates at an all time high and a huge number of mental health cases at the moment, any donation is greatly appreciated.

Everyone’s name that make a donation will go on a plaque inside the gym

Gavin