Hello, my name is Paul Shone. I am 59 years old and four years ago, I was diagnosed with Motor Neurone Disease.  My goal is to cycle 200 miles on my exercise bike, within - hopefully- 10 days. This will be in January, as I'm in training now everyday. Trying to build up the strength in my legs to complete this challenge. 
If you want to join me in making a difference, I'm raising money in aid of Motor Neurone Disease Association and every donation will help. Thank you in advance for your contribution to this cause that means so much to me.

More information about Motor Neurone Disease Association: The Motor Neurone Disease Association is the only national charity in England, Wales and Northern Ireland focused on MND care, research and campaigning. You can visit our main website at www.mndassociation.org for more information, support and details of how you can help us.
You can help us by: Fundraising - go to
www.mndassociation.org/fundraising Volunteering - go to www.mndassociation.org/volunteer Campaigning - go to www.mndassociation.org/campaigning