I will be doing my first ever triathlon called the T 100 in London at 45 this is a massive challenge for me , I still have days where I struggle to train and focus , having suffered with mental health most of my adult life , I would like to give back to some of the charities that have really helped me cope though very dark times .. I have been to the hell and back even trying to take my own life , I’ve suffered with depression grief anxiety all sorts ,i have dyslexia adhd and dyscalculia , i have been helped so much for all sorts of organisations and i was lucky to get the help so I would like to give something back.

so they can keep on helping others in there time of need .

I have lost friends to mental health my cousin and even my grandad took his own life

so I would like to give back to those who help us all in our dark times of need .

the smallest amount will be very appreciated, I know times are hard and I’m not begging but please give if you can

Thank u

wish me luck

much love ❤️