Some of you will know I’ve recently had a diagnosis of stage 4 prostate cancer. Before I get the begging bowl out, first things first – men, get yourselves checked out by arranging a PSA blood test via your GP. You may have to push, especially if you have no obvious symptoms, but keep persisting, particularly if there’s any family history of prostate issues.

Chris Hoy’s own prostate cancer diagnosis has led him to develop his Tour de 4 initiative, which aims to raise awareness of the idea that it’s possible to live an active and fulfilling life with a stage 4 diagnosis, and to raise funds for cancer charities across the UK.

I’ve making up my own Tour de 4 triple challenge to raise funds for Prostate Cancer Research (PCR). Among other things, PCR campaigns to make prostate cancer screening a priority for the NHS.

Sadly, the first part of the triple challenge - a traverse of the Cuillin Ridge on Skye - didn't happen due to adverse weather conditions (thanks Storm Floris) .

However, the Chris Hoy Tour de 4 bike ride on country roads to the north of Glasgow has happened, and I have to thank Tim Loyd and Jim McConnell for their support on the ride. It was damp, and the support from members of the public on the route was genuinely uplifting.

And on the second weekend of September, I did the Glen Clova Duathlon. This featured a 27km bike ride, with a run/walk up a couple of Munros, finishing with a short bike ride back to the finish at the Glen Clova Hotel. This event is a fundraiser for the Tayside Mountain Rescue Team, and I always think it’s best to stay on the right side of your local MRT. It was good to see fellow Strathearn Harrier Gordon Grant, who is also a member of the TMRT, marshalling and taking photos at the top of Mayar. I was happy to beat my target time, and happy to beat the worst of the weather.

If you’re able to help my fundraising, please show your support with whatever donation you can afford.