As most of you will know I love a good challenge and having recently been treated for prostate cancer, I thought it was time to give a little bit back to all those that have helped to get me back to where I am today.

I'm therefore attempting to cycle to Scotland to take part in the 90km tour de 4 ride.

I'm raising money for Prostate Cancer UK and your contribution will make an impact, whether you donate a lot or a little. Anything helps. Thank you for your support.

Gary