I am really excited to be back on a tandem with Fiona Duncan. We rode together at my first Paralympic Games at London 2012. We've not ridden with each other since 2013, but Tour de 4 felt like a fantastic opportunity to get the team back together. The last time we did ride together, we got well acquainted with the very wet cobbles of Marano in Italy, falling off during a road race! Let's hope we make it round the 90km ride round Glasgow on September 7th. Despite not training together at all beforehand, I'm sure there will be plenty of smiles and laughs on the day. After all its all for fun and we're doing it for a great cause.

So please, if you can, spare a few pounds in support. It would be hugely appreciated. Thank you.