Want to join me in supporting a good cause? I'm raising money for Prostate Cancer UK and your contribution will make an impact, whether you donate a lot or a little. Anything helps. On the 7 September I'm taking part in the first ever Tour de 4 Cycling event, riding 50 plus miles in the hills north of Glasgow. Organised by a truly Great Briton... Sir Chris Hoy, who has himself Stage 4 cancer . I aim to raise £200 if i can. Thank you for your support its much appreciated.

Best wishes to you and your families.