Want to join Lynn Greenfield and me in supporting Sir Chris Hoy's Tour de 4? We are taking part in the Tour, in honour of my dad, and all dads, and in support of everyone whose dad has been affected by cancer.

We are raising money for Prostate Cancer UK, who do wonderful work supporting men, like my dad, with prostate cancer. We are starting, on Father's Day, with a request.

I saw a Fathers Day card that I liked, in a card shop, for £3.50. A first class stamp costs £1.70. So we are asking if people would be kind enough to donate the cost of sending my dad a Fathers Day card - a round fiver would be wonderful.

If you can, please donate £5 to our fund this Fathers Day, and if you want to, tell us something about your dad that we can celebrate with you. Thank you very very much for your support. Your contribution will make an impact, whether you donate a lot or a little. Anything helps.

Love from Carolyn and Lynn xx