MURPH in honor of LT Michael Murphy and my wonderful Dad ❤️

Ok I’ve been asked to join in with a friend’s Memorial Day MURPH. If you know me, you know I love a challenge especially physical/mental so this fits the bill!!

As well as honoring the legacy of Lt Michael Murphy I’m going to be doing this in memorial of my wonderful Dad, who was British army and had the gunshot wounds to show it. As well as my 2 brothers who gave years of their lives to the military also.

Lets see if my beach muscles can translate to endurance.

1 mile run

100 pull-ups (I’m not gona lie they’re gona be banded)

200 pushups

300 airsquats

1mile run.

I am not planning on wearing a vest but I might get crazy.

I’ll match all donations.

Let’s go! ❤️