Manage Stress - First Responders

Have you watched the news lately? 

Fires are all around. Our First Responders have been facing life threatening situations and see some pretty horrendous conditions.  Due to this, many of them are left with sleepless nights and PTSD.  Research shows due to the impact of their jobs, many First Responders end up in divorce, suicide and other painful outcomes for their families to bare. We want to help them, as soon as they are able to attend to their emotional well-being.

Research shows Mindfulness to be an effective and empowering solution. Mindfulness is a tool to become more aware, compassionate and resilient; scientifically proven to relive stress and anxiety. 

Our Mindfulness teachers are highly qualified, certified by UCLA and standing by to serve these Fire-Fighters, Law Enforcement and Emergency Room staff.  We need your help so we can help as many of them as we can. Please contribute as you can.

Your Reward for Supporting This Cause Includes:
1. An opportunity to give back to these brave souls.
2. 100% tax deduction - we are a 501C3 Organization
3. With matching donor your contribution has double the value

Support Free Mindfulness Classes for First Responders and their families.

No amount is too small.

*Perfectly Here is a leading Mindfulness Training organization established in 2007 in the San Fernando Valley in order to  support the community in breaking free from stress and anxiety and to promote well-being and success in their lives.  Our classes are designed by UCLA Mindful Awareness Research Center and drawing teachings and techniques from scientific research, psychology and wisdom practices. Our goal is to nurture our students so that they experience growth in areas of joy, well-being, and success.

"No matter the circumstances you are not obligated to suffer." 
Founder, Manijeh Motaghy, PsyD. OMC, AMT
Doctor of Psychology, Org Mgmt Consulting
UCLA Certified and Authorized Mindfulness Teacher 

Donations

  • Jackie Korman 
    • $50 
    • 47 mos
  • Paul Siegel 
    • $100 
    • 47 mos
  • Carolyn Weiss 
    • $50 
    • 47 mos
  • Anonymous 
    • $180 
    • 48 mos
  • Anonymous 
    • $300 
    • 48 mos
See all

Organizer and beneficiary

Manijeh Motaghy 
Organizer
Tarzana, CA
Mindful Valley 
Beneficiary
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