Lift-off, Nationals Fundraiser

Lift-off Competition
-Saturday, April 21 from 2:30-4:30pm
-CrossFit DC U St. location- 1507 U St. NW
-Teams of 2, Male/Male and Female/Female
We welcome Female/Male teams and will rank you amongst everyone 
-2 Events: Max Snatch & Clean and Jerk Complex (1 clean+2 front squats+1 shoulder-to-overhead) Two separate 10-minute heats for each event

Go big & go heavy at the friendly Lift-Off Competition hosted by Angela Carlberg, Christopher Camenares, & Emily Baskin- three athletes who train within the walls of 1507 U St and are headed to USAW Nationals in Kansas City.  We'll have small give-aways and a trophy item for the winners with the highest total (combined snatch and clean and jerk complex). To register, email [email redacted] with your team name, name of athletes, and each athlete's email address. Costumes encouraged. Donation suggestion of $15 per athlete, of if you merely wish us strength and mental focus on the platform.

*You do not need to be a DCW or CFDC athlete to participate. All athletes welcome.


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  • Vin Fusco 
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  • Jared Martin 
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  • Coren Gerling 
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  • Stacy Pugh 
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  • Leah Cochran 
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Emily Baskin 
Washington D.C., DC
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