George Holland - 13 Year Old Body Builder

Hi, I'm George Holland, a 13-year-old gym addict who’s been hitting the weights since I was 11. I have created a website to help other young gym enthusiasts start their fitness journeys. My goal is to inspire more teens to get into the gym, build strength, and transform their bodies.

About Me

I've been obsessed with the gym for a few years now, always pushing myself to get stronger and fitter. I am currently one of the strongest 13 year olds in the world, and my physique is impressive for my age. I have big ambitions, as I keep working on my own fitness journey, I’m aiming to compete in bodybuilding and powerlifting competitions. I want to break records and set new standards as the youngest competitor and aim to win some titles in the process. On my website and through my social media (TikTok, Instagram and YouTube), you’ll find workout programs and fitness advice, my day to day activities including gym routines and nutrition. The resources are there to help like minded young people reach their fitness goals, whether just starting out in the gym or looking to step up their training.

Support My Journey

There's no obligation, but if you find my content helpful and want to support my fitness journey, a donation would mean a lot. Your support will help cover my nutrition, supplements, gym memberships, travel, equipment, and more as I work towards my goals.

Thanks for stopping by, I’ll see you in a bit!

– George Holland