Help the children

I'm doing a fundraiser throughout December to help raise money and awareness for this fantastic charity. The children who go to this place are not very well so I want to try raise some funds to put a smile on their face this Christmas.

I will be completing the workout Helen every day from December 1st to the 23rd of December at my Crossfit Box Wakefield Crossfit.

Anyone who want to join in or do it themselves, complete the workout and give a donation to this fantastic charity.

The workout is press simple and can be done anywhere really;

3 rounds for time;

400m run

21 kettlebell swings 24kg/16kg

12 pull ups/ ring rows/ trx rows