John’s Last WoD

Please join Highland Rim CrossFit in remembering John Upchurch. He was the owner of HRCF, a father, a friend and much, much more. CrossFit was one of his many passions. He loved helping others in the gym, classroom and beyond. From November 14-December 18, we will host a virtual WoD in memory of John. There will be a link posted closer to the workout for all who choose to put scores on a worldwide leaderboad.

WeTimeApp has the WoD posted now for score reporting.

John’s WoD:
2 RFT in Teams of 2 split evenly complete-
44 box jumps 30/24”
200m partner run
44 pull-ups
200m partner run
44 deadlifts 225/155#
200m partner run
44 power cleans 135/95#
200m partner run
44 burpees
200m partner run
44 sandbag cleans 115/75#
200m partner run