Every mile matters. Every day, six people are told they have motor neurone disease (MND). Within months, they may lose their ability to walk, talk, or even breathe.

There’s no cure. Not yet. And time is running out so I need your help. Will you join me in supporting a good cause?

I’m taking on the 100 Miles in March challenge in memory of my dear family member, Paul Rendall – known to many as “The Judge” – to raise vital funds and awareness for Motor Neurone Disease (MND). Paul was a legendary figure in rugby: a former England international prop who earned 28 caps, a key part of the Wasps team, and a much-loved teammate whose wisdom and presence earned him the nickname “The Judge.” Tragically, Paul was diagnosed with MND in 2022 and passed away in June 2023 at the age of 69 after a brave but far too short battle with this devastating disease.

MND is a progressive neurological condition that attacks the motor neurones, leading to muscle weakness, loss of mobility, speech, and eventually breathing. There is no cure yet, and it changes lives in an instant – not just for those diagnosed, but for their families and loved ones too. Paul’s courage in facing it inspired everyone who knew him, and now I want to honour his memory by doing something positive in his name.

Throughout March, I’ll be walking (or running where I can!) a total of 100 miles – that’s roughly 3.2 miles every single day. Some days will be easy strolls, others longer efforts, but every step will be dedicated to Paul and to supporting others affected by MND. All funds raised will go to the MND Association, the leading UK charity that provides essential care and support for people living with MND, funds groundbreaking research to find effective treatments and ultimately a cure, and campaigns for better services. Every donation – no matter how small – makes a real difference:

•  It helps fund specialist equipment and support services.

•  It contributes to vital research that brings us closer.

Thank you.