I am running an Ironman 70.3 to support mental health

Hey, my name is Yann. I have suffered from Panic disorder, anxiety disorder and depression across various stages of my life. I know first hand that this can lead people to taking extreme measure, to not seeing a way out.

But I did find a way out. Constant exercise, and clean diet and practicing mindfulness as saved my life. Now I want to spend my life helping others on their mental health journey.

I am building a mental health app called morelife, but I also want to provide the example of how taking care of our body can drastically improve our mental health.

So I am running the 70.3 Iron man in Cascais. I want to raise as much money as possible and donate this to the active minds charity, who do some truly great work on this topic.

People shouldn't be dying because they don''t see a way out - so let's do something to stop this!!