Do you want to join me in making a difference? I'm running the Nantwich 10K on Sunday 16th March to help raise money in aid of Free the Bears UK and every donation will help. Thank you in advance for your contribution to this cause that means so much to me.

Free the Bears rescues and cares for two of the world's most endangered bear species, Sun Bears & Moon Bears. They have already rescued over one thousand bears from bear bile farms and the illegal wildlife trade in South East Asia and provide ongoing care at their sanctuaries in Cambodia, Laos and Vietnam which are funded solely by charitable donations.

You can find out more about the wonderful work they do at https://freethebears.org

I'm running to raise as much as I can to help these amazing animals. Hope you can help.