I will be beginning a 4x4x48 challenge.
For those who don't know the challenge was made by ex US Navy Seal and Ultra runner David Goggins to assist with preparation mental and physical for ultra endurance events.
For my club, its members and my family I suffer this task.
Run, walk or crawl 4 miles
Every 4 hours
For 48 hours straight
I do this to raise money and awareness for Mal Sanchez Jones and the team at the GKA dojo here in Barry.
Support your community.
Help raise money for equipment and keep the doors open in the world where they are getting closed every single day.
That is the place and they are the people that helped me to get to where I am physically and more importantly mentally.
A sanctuary for those who want to get fit, healthy and strong or to get away from their demons.
The dojo is a pillar of the community a place where rough diamonds become exceptional human beings, where children begin to develop their mental fortitude to face the struggles of life and where people like you and me can go be a part of something far bigger than just a martial art.
Give a penny, a pound or even a round of applause for the unsung heroes at GKA this isn't charity for banners and buckets. This is investing in the future of the hundreds of people that dojo will help and develop.
If nothing else share this story and learn about the dojo
- Karl butler
- Tomos Lloyd
- Kerr McCann
- Mark Spencer
Fundraising team (3)
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