Help Cover Internet and Rent for This Month

I've been taken off of leave but im only scheduled for one week this month, im stressing because i have to pay the internet bill and have enough for rent.

Please help while i figure out how to get hours and days back. Your funds would be going into the Phone bill is $41.94,

groceries is $200.00, The internet bill is 89.99, orange and Rockland is $200.00,Rent is $670, Bus fare is $12.00.