I’m Garda Mahmood, and I’m fundraising for Movember because men I love—and men everywhere—deserve better support for their health. Too many of us suffer in silence, and the stats are heartbreaking: a man dies by suicide every minute around the world, prostate cancer affects one in eight men, and testicular cancer is the most common cancer in young men. I want to help change that by supporting prevention, research, and real-world programs that save lives.

Movember began with a simple idea and has become the global leader in men’s health. Their work funds mental health and suicide prevention programs, advances prostate and testicular cancer research, and challenges harmful norms that keep men from asking for help. I believe we can shift how communities, systems, and men themselves treat health so that more men live longer, healthier lives.

This cause matters deeply to me because every conversation, every dollar, and every action helps break stigma and bring evidence-based care to people who need it. When we invest in men’s health we strengthen families, workplaces, and communities. I’m proud to stand with Movember and with anyone who wants to make a real difference in reducing suffering and preventing premature loss.

Please join me by donating to my Movember fundraiser. Your support will help fund lifesaving programs and research that make it easier for men to get help, get treated, and survive. Give what you can and help change the future for men’s health.