Get It Off Your Chest is about more than lifting weights. It is about starting conversations, supporting one another and helping people who may be carrying more than anyone realises.

Hosted by BoyneSide Gym, Get It Off Your Chest is our charity bench press competition in support of SOSAD Ireland.

The event brings powerlifters, gym members, families, friends and members of the wider community together for a day of strength, encouragement and fundraising.

Our goal is to raise €3,500, with all proceeds donated to SOSAD Ireland.

The name Get It Off Your Chest carries two meanings. On the platform, competitors will test themselves in the bench press. Away from the platform, it represents something even more important: encouraging people to speak openly, ask for help and share what they are going through.

You do not need to compete or attend the event to support the fundraiser. Public donations of every size are welcome, and every contribution will help us move closer to our target.

If you cannot donate, you can still make a difference by sharing this page and helping us reach more people.

Together, we can use the strength of our community to support an organisation doing important work for people who need it.

Please donate, share the fundraiser and help us Get It Off Your Chest for SOSAD Ireland.

Thank you from everyone at BoyneSide Gym.