This November I'll be taking part in Movember and will also be running 150km and going off the booze all in the name of a good cause.

Want to join me in making a difference? I’m raising money to benefit Samaritans Ireland, and any donation will help make an impact. Thanks in advance for your.contribution to this cause that means so much to me.

More information about Samaritans Ireland: Samaritans vision is that fewer people die by suicide. We work to achieve this by alleviating emotional distress and reducing the incidence of suicidal feelings and suicidal behaviour.

We provide a 24-hour helpline service for people who are in distress, lonely, struggling to cope & who are in need of emotional support. Volunteers are on duty 24 hours a day, seven days a week, on the freephone helpline number 116 123 & email jo@samaritans.ie - answering over 500,000 calls and emails for help each year.