Do you want to join us in making a difference? We are raising money in aid of Samaritans and every donation will help. Thank you in advance for your contribution to this cause that means so much to us.

More information about Samaritans: Samaritans' vision is that fewer people die by suicide.

Every 90 minutes, someone in the UK or Ireland dies by suicide, and every six seconds, somebody contacts Samaritans for help.

As a team we like to push ourselves and also build on team skills at the same time so we have decided to participate in a 15 kilometre muddy assault course called Tough Mudder, it is a mix of running, obstacles and lots of mud.