Flowing forward: a healing journey in progress ❤️

Hi, I’m Kaoutar.

Most of my life has been shaped by silent struggle. Deep emotional wounds carried over many years. But over the past few years, something has begun to shift. Through compassion-focused therapy, I’ve started to find language for my pain, space for softness, and a more grounded relationship with myself.

That same therapy gave me something even more fundamental:

A way to recognise and voice my feelings for the first time.

It was the starting point in my journey to truly get to know myself.

And now, I’ve reached a new bend in the river.

I’ve discovered fluvial systemic constellation work, a form of inner work that uses the natural flow of water as a metaphor for how emotions, trauma, ancestry, and relational patterns move through us. Where compassion helped me hold myself, this work helps me understand how everything connects and flows.

It’s been powerful, personal, and deeply moving.

Now, I’ve been offered the chance to train in this practice. Not just for my own healing, but because I feel something more calling me.

The pull toward this work tells me that this is not just about me anymore. I know I would love to help others the way I have been helped.

Why I’m asking for support

The full cost of the training is €1300.

As things stand, I can’t afford it. I’ve considered waiting, saving up slowly, but I feel that this is not a moment to delay. I don’t want to lose the momentum I’ve found after years of being adrift.

This training would allow me to:

Every contribution, no matter the size, brings me closer to this possibility.

And if you're not in a place to donate, simply sharing this with someone who might resonate would mean so much.

Thank you for being part of my river.

With love and gratitude,

Kaoutar