Fitness course.

Hi, my name is Bob and I'm fundraising for myself.

I have always been reasonably fit and enjoyed cycling, swimming and walking.

In recent years, as I have aged, I have become far less physically able to partake in these activities mainly due to knee pain.

I still keep myself as active as physically possible but would dearly like to return to something approaching my former fitness level.

I have come across a local gym which offers a 6 week programme specifically targeting my requirements, see below.

Join Our 60+ Vitality Program – Feel Stronger, Energised, and Confident

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Nic Maynard [email redacted].uk via mail.hub-fit.com

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3:56 PM (1 hour ago)

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Hi Bob,

It was so lovely chatting with you today and finding out a bit more about you and your goals! You sound like an amazing fit for our Vitality program, and I’d love to have you as part of the team here at Shaded.

Here’s a recap of the 60+ Vitality Program we talked about. It’s all about helping you stay active, feel more energised, and building the strength and balance to stay independent for years to come:

Nutrition Guidance – Easy, personalised tips and meal plans to support your goals.

Unlimited Group Training Sessions – Strength, balance, mobility, and cardio in fun, supportive classes.

Accountability & Support – We’ll check in with you regularly to keep you motivated and on track.

Lifestyle Coaching – Simple, effective ways to build healthy habits into your daily life.

Body Composition Scans – See your progress clearly at the start and end of the program.

Access to the Gym – Come in and enjoy your own solo workouts outside of group sessions!

We start things off with a simple food diary, so we can give you small, manageable changes to improve your nutrition. Plus, you’ll have access to tons of meal plans, recipes, and easy-to-follow videos in our members hub.

Our Group Coaching sessions are designed to boost your energy, improve your balance, mobility and coordination, to help stay independent for years to come later on if life. All sessions are welcoming and beginner-friendly, so you’ll feel comfortable and supported from day one. We recommend 2-3 sessions a week to see the best results. (I’ve attached our schedule for you!)

The full 6-week program is just £197, a one-time cost that includes everything. To secure your spot, just follow this link to pay: https://buy.stripe.com/5kA4gVgvh4q60HS6oK

If you have any questions or just want to chat more about it, please don’t hesitate to reach out. I’m here for you every step of the way!

I can’t wait to see you in the gym and help you on this exciting journey to feeling your best.

See you soon,

Nic

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I am employed but currently signed off work by my GP because of my mobility problems arising from the reasons above, therefore my only current income is State Benefit, a situation I am not at all comfortable with.

My aims are to return to work and regain my fitness and mmobility.

Any support would be greatly appreciated.