The Sunday Morning Café Mini Retreat Series is based upon the premise that what is deepest within each of us is most universal between us. The Mini-Retreats are a place for Connection, Reflection, and Confection. All are welcome in this place.

Citing a wide array of research, Dr. Vivek Murthy, US Surgeon General sounded the alarm. Loneliness and disconnection are at epidemic proportions in our culture. This pronouncement came as no surprise to most of us. The corrosive effects of social media, ideological division, and the usual demands of living, have resulted in a sense of alienation from one another, and even ourselves.

At our monthly gatherings, participants connect with their inner self and one another around topics provided by thought leaders. Dr. Tom Wagner, Ph.D., resilience researcher, author, and psychotherapist, then facilitates in depth conversations around these substantive topics. Each and every event includes delicious food and live music. Participants come away with concrete tools for mental, spiritual, and emotional health, as well as a sense of warm connection with self and others.

“At this workshop, concert, event, not sure the right word other than amazing, you’ll take a deep breath, connect with fascinating people, focus on what matters, and share vulnerably without fear.” - SMC July 2025 Event Attendee”

A Sunday Morning Café Podcast is recorded at these events and published for a wider audience to benefit from the shared wisdom and beautiful music of these events.

A Weekly Sunday Morning Café Article is published in Dr. Tom Wagner’s blog featuring his own unique blend of inclusive spirituality and practical insights from psychotherapy research and practice.

All are welcome at the Sunday Morning Café Mini-Retreat experience, regardless of background, and ability to pay. Our events are ticketed for those who can pay. They are offered at reduced rates or free of charge for those who cannot pay. Your generous donation helps create space for reflection, connection and belonging - 100% of donations are dedicated to the cost associated with bringing Sunday Morning Café events and podcast to more people, more often!