Saturday 11th October Faster Fitness Solutions will be hosting an awesome fundraising event in aid of Paces School in Sheffield.

Our 1000 rep challenge will be a gruelling workout for our coaches and clients and push them to their physical limits.

THE WORKOUT

1km Run

100 reps kB swings

100 reps ring rows or pull ups

100 reps press ups

100 reps sit ups

1km Run

100 reps alternate dB clean and press

100 reps reverse lunges

100 reps plank jacks

1km Run

100 reps Dumbbell snatch

100 Wall balls

100 Alt leg pike sit ups

1km Run

We are really looking forward to the event and we really appreciate and thank you for any donations you wish to give.

Thanks again, Darren, Danny and everyone at Faster Fitness Solutions