We are Dave and Dave. We started doing the Coquitlam Crunch during COVID to connect and debrief our week. Little did we know that it would be the most effective strategy in balancing our mental health. Our connection grew and with it, the opportunity to communicate our issues and struggles both at work and in our personal lives. As a result, we decided to share our story in person with others and online via the "Everestthecruch" Instagram account. We hope that others, especially men, see positive physical activity as a viable option to support positive mental health and well being.