We're undertaking the David Goggins' 4x4x48 to raise money for two fantastic causes.

On Friday 12th May at 6pm, we set off on our first 4 mile run. We will then continue to run 4 miles at the start of every 4 hour block for the next 48 hours. We will eat, sleep (perhaps a little) and run from Crossfit GFP in Martlesham, Ipswich.

The first worthy cause we're raising money for is our close friend, Tylan who was recently involved in a serious motorcycle accident. He has (through no fault of his own) been left paralysed from the chest down.

The second is St Elizabeth's Hospice; a wonderful local charity that has touched the hearts and lives of so many people in our local area providing exceptional end-of-life care to those in need.

Any donations, no matter how small, will help us to remain motivated and will be greatly appreciated.