So for anyone who knows me I am a great believer that cold water aswell as diet and excersize is one of the greatest healers of the mind body and soul. As part of my efforts to help aid all of the above I have decided to do a 10 minute wild dip every day in June and why not raise some funds for an unknown cause which is very very personal to my family.

More information about Wolf Hirschhorn Syndrome Trust: The Wolf Hirschhorn Syndrome Trust supports families affected by this rare genetic disorder by providing information in the form of newsletters, organising biennial national meetings, promoting awareness, funding research and grants, and forming links with support groups around the world. whs4pminus.co.uk