Courageous Self-Care Initiative

In an effort to walk my talk, I'm asking for help. My standard way of operating is to be independent, to figure things out myself (and to struggle). 

What I've learned, though, is that people love to help and will rise to the occasion when asked. What you're witnessing here is the dramatic expansion of my comfort zone. (I'm taking deep, calming breaths.)

I teach about Courageous Self-Care, which, to me, is finding harmony between external self-care (the things we typically consider to be self- care, such as exercise, nutrition, massages, trips to the spa) and internal self-care (the deep down stuff on the inside that's easier to ignore, but makes all the difference).

I had a realization recently that my tendency to be generous with my time, knowledge and energy was about as far away from self-care as I could get. You see, I spend most of my working time each week preparing free content and resources on my PodcastBlog and YouTube Channel .

I love giving things away because I want everyone to have access to this life-changing content that is absolutely transforming humanity

At the same time, if I ask for nothing for myself, I'm really not practising self-care

This initiative feels like the perfect solution. If you value the content that's being shared and it's made a difference in your life, please consider making a donation

I'm happy to keep creating, teaching and sharing and you're welcome to consume as much of the content as you like. My request is that if you're getting value, consider making a contribution to the Courageous Self-Care Initiative.

I know for sure that the information I feel compelled to share is changing lives.

When we prioritize our own well-being so that we can give from a place of fullness and love, every single relationship improves. Our collective health becomes vibrant. We have energy coming from deep within that overflows. That's the kind of world I want to live in.

If you are interested in living in that world too, join the Courageous Self-Care Initiative by making a donation. You'll become part of something really special and very powerful.


  • Anonymous 
    • $200 
    • 6 mos
  • Ally Morberg 
    • $100 
    • 15 mos


Christina Marlett 
Calgary, AB
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