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Can't Stop Brock Benefit

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Can't Stop Brock Benefit
Right before Christmas a member of the Kato CrossFit Family was given some awful news. His son Brock would have to have a bone marrow transplant and undergo chemotherapy. Brock has ALD (adrenoluekodystrophy). ALD is a genetic disease that severely affects boys and men. It affects the nerve cells that allow us to think and control our muscles.


Kato Crossfit will be having an event on Feburary 9th from 11am to 5pm. The event will be a huge affair. We will be having a completion-like event when you can compete with a team or as an individual. There will also be a huge silent auction.

Coach Thad and I will be alternating and doing the workout as many times as possible in the six hours to raise money for Brock. 

At the event the workout that will be performed is:
"Brock"
100cal Row
100cal Ski Erg
100cal Assault Bike
*7 Burpees Every 2mins


-The 100 is significant because the 100 day mark after the transplant is a major milestone, usually it marks the end of hospitalization and out patient care.

-The 7 is significant because Brock will undergo 7 straight days of intense chemotherapy prior to his transplant.

All money raised will go to Brock's family and ALD research.
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    Co-organizers (2)

    Darby Grengs
    Organizer
    Farmington, MN
    Thad Caron
    Co-organizer

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