My name is Bradley sayers im 25 years old, I’ve been suffering with mental health for several years now. I’ve tried to end my life in the past, I’ve been rock bottom, I know what it feels like to have nothing and feel like you are worthless, but it’s time to change, time to speak up. Don’t be afraid to ask for help. I will be posting a photo of me after the runs and the times to prove I’ve done it aswell. We are all in this together. In the past ive Even gone through the process of talking to counsellors about my mental health it does help to talk and open up. Hope this helps people to open up and speak up.