I’m running a 10k on 11th October in aid of Motor Neurone Disease Association and every donation will help. This is a cause that means so, so much to me personally.

More information about Motor Neurone Disease Association: The Motor Neurone Disease Association is the only national charity in England, Wales and Northern Ireland focused on MND care, research and campaigning.

You can visit their main website at www.mndassociation.org for more information, support and details of how you can help them.

You can help them by:

Fundraising - go to www.mndassociation.org/fundraising

Volunteering - go to www.mndassociation.org/volunteer

Campaigning - go to www.mndassociation.org/campaigning