My name is Joe Nangle. I own a Crossfit and Strength and Conditioning facility in Mullingar called Wolfhound Fitness with my wife Katie. We are in our 5th year working with Westmeath GAA providing S&C and Nutrition coaching for both The Senior Mens teams. I am a competitive Crossfit Athlete and Avid Adventure Racer.

Since openening our business in July 2016 we have been lucky to be involved in many adventures and charitable causes each year. This is my big one for 2023. I am so grateful to join Bressie and co on this epic challenge and help raise funds for Mental Health Supports for school children in Ireland.

Im calling on all my GAA, Crossfit and Adventure Race family around Ireland to help us make "The Rising" a success. Every bit of support will be much appreciated.

Starting June 30th, Bressie and friends will be kayaking the length of the River Shannon – a whopping journey of over 300km. Dubbed "The Rising", the challenge will start at Dowra on the shores of Lough Allen and it will end at the mouth of the Shannon in Limerick City on July 6th, at King John's Castle.

"The Rising" is more than just a fundraising challenge for Breslin. “It is a metaphor for life really”, says Breslin. “We all encounter rough parts of life, and while it's not always easy, with the right tools and skills, navigating through these stormy times becomes less daunting. Our school programs aim to do exactly that - equip the children of Ireland with the necessary skills and tools to cope with life’s challenges, and that work has to begin now. We know the power of early intervention models of care.”

Thank you for taking the time to read this and for your continued support!

Joe