A defibrillator for Iechyd da

We are fundraising to provide a defibrillator for our gym and the local community.

 

The trainers and members are undertaking challenges from the first of december to our christmas party On the 18th.

Some are intending to walk 1000 steps on day 1 building up to 18000 on the 18th, others completing 100 squats, 100 press ups or 1000 Calories burnt every day.

Some more extremes include On day 18 doing 18 muscle-ups/running/walking/rowing/cycling 18miles or kilometres, holding a plank for 18 mins and burning 1800 calories through exercise/ pull ups/100kg bench press......... the list goes on. Remembering they are Doing 15 on the 15th, 16 on the 16th and 17 on the 17th etc. Should be challenging to say the least!

So, thats the plan. Many of us have our own personal stories of losing loved ones too early when a defib could have Prolonged their lives, therefore its common sense to have a defib on hand here.

Thank you for any donations/ sponsorships. Well do our best to complete each challenge!

Nadolig Llawen, Mered and the gang at iechyd da.

 

You can find us and view our challenges on Our facebook page ‘dosbarthiadau iechyd da classes’