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The Family Practice - Self Care

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We are GPs at the Family Practice in Bristol. We are both passionate about self care and are fully aware of the benefits of exercise on our mental and physical health

We have got all of our  practice team signed up to the following challenge!

"All staff will commit to doing the equivalent of >10000 steps per day averaged out across the whole month of November" !

Each practice member has been randomly assigned to 3 different teams, with the purpose of generating some healthy team competition.

November holds the national self care week: 18th-24th November.

This challenge will not only  promote the benefits of  health in our own staff but hopefully will  also encourage our patients to self care too.

We have chosen  2 charities to raise money for. " Mind" and " Cancer Uk".

With best wishes

DR Mark Rush and Dr Gabriella Blazewicz ( self care leads)


The Family Practice Western College

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