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5k a Day Challenge

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ARC is a not for profit addiction recovery and mental health service based in the North West of Ireland.

To recover from substance abuse and mental health issues, we must work consistently, staying committed whilst enduring the ups and downs of life.

It is only when we maintain this forward motion that we find what it takes for us to stand back up again and regain control of our lives.

The purpose of the #motionchangesemotion campaign is to highlight the importance of the impact motion has on our day-to-day life. By adjusting our motion, we can change the direction and trajectory of our life. This motion brings us closer to community, closer to support.

The challenge is Simple.

  • 31 Days
  • 5k / 3.1 miles each day
  • Walk / Run / Crawl - YOU Choose

- Fundraise / Sponsor ..... it's up to you.

To find out more bout ARC Fitness you can find us at:



Gaz Rutherford
Northern Ireland

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