365 days, no days off

I’ve decided to set myself a challenge for the year ahead…

I’m going to train every single day for the next year — upper body, lower body, cardio, runs, resistance band training for at least an hour a day.

This is way out of my comfort zone. I’m not usually someone who shares stuff like this, but putting it out there feels important.

Life gets heavy sometimes and movement has been one of the things that’s pulled me through the tough days even by just showing up.

Rules

The journey starts tomorrow, October 1st 2025 and will go through to October 2026

Mental Health Matters

I’m doing this to raise awareness for mental health and raise funds for Beyond Blue

In Australia:

Thanks in advance for your contribution to this cause that means so much to me.

More information about Beyond Blue Limited: Beyond Blue's mission is to equip everyone in Australia with the knowledge and skills to achieve their best possible mental health, whatever their age and wherever they live. We give people the confidence to support those around them, and make anxiety, depression and suicide part of everyday conversations. And as well as tackling stigma, prejudice and discrimination, we're breaking down the barriers that prevent people from speaking up and reaching out.