365 Cold Water Dips and 75 Hard Challenge

Day 1 of my 365 Day Challenge of taking a Cold Water Dip raising money and awareness for 2 charities close to my heart. The Cystic Fibrosis Trust and the Curtis Palmer Program .

My first wife Emily had Cystic Fibrosis and underwent a double lung transplant at Harefield Hospital. It will be 10 years this year since she passed away on 11th June.

The Curtis Palmer Program has helped me so much since I left my police career behind and continues to support me and so many others.

I have been diagnosed with complex PTSD due to the impact of watching my first wife's courageous battle with Cystic Fibrosis and juggling and dealing with many traumatic incidents in my shortened police career.

I am hoping this cold water therapy helps improve my mental health and puts me in a better place overall.

Want to join me in making a difference? I'm raising money to benefit Curtis Palmer Program, and any donation will help make an impact. Thanks in advance for your contribution to this cause that means so much to me.