24Hours of HeroWorkouts For Project Hope Food Bank

Goal:

Raise money and bring in food for local food bank in Hot Springs, Arkansas, Project Hope Food Bank. 

What we are doing: 

Starting this Thursday at 5:30 P.M several members at Spa City CrossFit will be    completing one Hero Workout every hour for 24 hours. Crazy? Absolutely! But it's all for a great cause! 

What is a Hero workout?

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty. Many of those that rely on Project Hope Food Bank are veterans that served our country and none of them should be going hungry this summer!

List of Hero Workouts and Times:

https://docs.google.com/document/d/1jW9Kkt_ObETIVhBdV8C1pWOk7GmOJErizItJMBOATCw/edit?usp=sharing 

How to Help/Donate: 5 Ways:

1.)  Show up if you can and do a workout with us! The workouts can be scaled to any level of fitness! 

2.) Come cheer us on or workout alongside us, on my Instagram livestream @jpraetzel I will be live streaming every workout for inviting you to workout with us or keep us going!

3.) Bring food to the gym to donate!

4.) Donate to this goFundme! All proceeds will be used to buy food for Project Hope Food Bank! Even $1 helps!

5.) Share this page with on social media and to your friends and family!

Nobody should be going hungry this summer!