Introduction: Who We Are and Why This Matters
Our organization, Mental Health America, is dedicated to supporting those navigating life's most difficult challenges. Whether it is overcoming the loss of a loved one, facing deep emotional pain, or feeling paralyzed by the belief that failure defines them. There is a quote that says, "When the inner hero runs your life, you are filled with confidence and optimism and are a solution-focused person. When the villain is in charge, the polar opposite, robbing you of the courage, energy, and confidence to make the shifts toward the best you". Mental Health America offers access to free screenings, training, advocacy, and community support programs because they believe that mental health is not a luxury but rather it is a necessity. Mental health struggles like anxiety, depression, and addiction affect millions of people worldwide every year. Every day, many fight silently to overcome these invisible battles, and sadly, when the weight becomes too heavy and they feel most alone, some fall deeper into despair. This is why we feel that raising awareness, offering support, and being present for one another is so important because nobody should have to suffer alone.
Understanding the Social Issue: Mental Health in America
Affecting millions worldwide annually, mental health is a widespread issue that does not receive the support it deserves. According to The National Alliance on Mental Illness, 1 in 5 adults in the United States experience mental illness each year, and half of Americans will be diagnosed with a mental health condition at some point in their lives. A recent study conducted by Mental Health America found that 50% of all mental health conditions appear by age 14 and 75% of them by age 24. In other words, mental health issues start young.
The mental health crisis amongst teens is especially alarming. According to the CDC, over 40% of high school students have stated at some point that they have felt persistently sad or hopeless within the past year. These instances also increase when external factors such as housing instability impact their lives, increasing youth risk by 1.42x for anxiety and 1.57x for depression (Zehrung, Hu, Guo, Zheng, & Chen, 2024). Resources like the 988 Mental Health Crisis Line, which has handled more than 16 million calls, texts, and chats since its launch in July 2022, are critical in expanding awareness and ensuring people get help when they need it most. The fight doesn't end here; organizations like Mental Health America play a critical role in the solution to this crisis. They are working to not only raise awareness but also provide free screenings and fight for better access to care, especially for those who need it most.
There have been studies shown that individuals with a lower level of positive wellbeing are substantial to acquire mental illness (Singh, Kumar, & Gupta, 2022). Such as always taking negative things, being around negative people, or constantly having a negative thinking mindset. In the past several of there's been programs to promote wellbeing and positive mental health in preventing the development disorders for poor mental health significant social and economic implications.
What Your Donation Supports
Your donation to Mental Health America will help fund the following resources:
- Free & Anonymous Mental Health Screenings - Online tools to help individuals recognize symptoms early and seek preventative care.
- Youth Education Programs - Initiatives like WHO, which provide young students with tools to make healthy choices and stay safe.
- Advocacy for Boarding Home Reform - Ongoing efforts to improve housing conditions and safety standards for individuals with mental health needs in Texas.
- Working Wellness - A program that promotes mental well-being in the workplace by integrating wellness into organizational culture.
- Mental Health Training & Support Classes - Educational sessions that teach people how to identify warning signs and take appropriate action to support others.
- Intervention Services & Peer Support Groups - Community-based programs that offer compassionate guidance, emotional connection, and practical tools for individuals facing mental health challenges.
Personal Story: Why This Work Matters
Trigger Warning: Suicide, Abuse
In 2016, before my son was born, I attempted suicide by taking 10 muscle relaxers. I was overwhelmed and exhausted. My father was dying from brain cancer, I was hours from home attending Texas Tech, and I was trapped in an abusive relationship. The abuse I endured wasn't just emotional; it was physical. The first time she hit me, I was left black and blue from being punched repeatedly. I couldn't even be touched without spiraling into a panic attack. I flinched when her hands came near me, and still, I stayed.
Things quieted down for some time until her mother passed away. The abuse returned. By then, I had my son, and we were getting ready to move to Dallas with him when I came home one day to find our room ransacked and all of our important belongings gone. Not long after this, another violent episode made it abundantly clear that I couldn't stay. I had to protect my son.
It took me years of counseling to begin to put the pieces of my life back together. Slowly, I found a sense of stability. I was able to keep a job longer than a month, and I became the present loving mother who my son deserved. To this day, I still struggle with anxiety and depression, but I now fight with a sense of purpose. Every time I look at my son, I know that God gave me a reason to keep going.
How to Get Help or Learn More
If you or a loved one is looking for mental health support, education, or resources, help is available. Start by visiting Mental Health America at www.https://mhanational.org. There, you will find information on crisis services, free mental health screenings, and guides on finding professional help. For immediate support, you can also call or text the suicide and crisis hotline at 988. Your mental health matters. You are not alone. Support is just one call or click away.
References
Centers for Disease Control and Prevention. (n.d.). Mental health. Centers for Disease Control and Prevention. https://www.cdc.gov/healthy-youth/mental-health/index.html
Higginbotham, A., & Fitzpatrick, A. (n.d.). Home. Missouri Department of Mental Health. https://dmh.mo.gov/
Mental health by the numbers. National Alliance on Mental Illness (NAMI). (2025, March 27). https://www.nami.org/mhstats
Quick Facts and Statistics About Mental Health. Mental Health America. (2025, April 11). https://mhanational.org/resources/quick-facts-and-statistics-about-mental-health/
Singh, V., Kumar, A., & Gupta, S. (2022, July 26). Mental health prevention and promotion-A narrative review. Frontiers in psychiatry. https://pmc.ncbi.nlm.nih.gov/articles/PMC9360426/
U.S. Department of Health and Human Services. (n.d.). Mental illness. National Institute of Mental Health. https://www.nimh.nih.gov/health/statistics/mental-illness
Zehrung, R., Hu, D., Guo, Y., Zheng, K., & Chen, Y. (2024, October 22). Investigating the effects of housing instability on depression, anxiety, and mental health treatment in childhood and adolescence. arXiv.org. https://arxiv.org/abs/2409.06011