Branded One Crossfit

THE BATTLE AT BRANDED ONE 2021

Register for our fourth annual competition, The Battle at Branded One, in honor of Veterans Day and our Branded Heroes.
This is a four workout, five-event competition. Teams consist of 3, same-sex partners.

Division standards, at least one athlete should be able to do the following unless noted otherwise:

Rx:

Overhead Walking Lunge (45/25lbs) (All 3 Athletes)
Deadlift (225/155)
Push-ups
C2B Pull Ups
Bar Muscle Ups (1 athlete)
Box Jumps (24/20)
Dumbbell Snatch (50/35)
Thruster (115/75)
Double Unders (All 3 Athletes)

Scaled:

Overhead Walking Lunge (25/15lbs) (All 3 Athletes)
Deadlift (155/115)
Knee Push-ups
Ring Rows
Pull Ups (1 Athlete)
Box Step Overs (24/20)
Dumbbell Snatch (35/20)
Thruster (75/55)
Single Unders (All 3 Athletes)


****Fundraising****
Event 1: Fundraising- As in previous years, fundraising will be a  component of the competition, as we are a nonprofit to benefit physically and mentally disabled servicemen and women.
After registering your team, you may begin fundraising through this website under your team name. Fundraising is the first event of this competition, so we encourage you to start your fundraising once you've signed up. The minimum donation is: $100

Event 2:  (Work Out 1) - (10 Min Cap): Holly 

Rx:

Part A:

42 Pull-Ups

42 Back Squats (115/75)

30 Chest to Bar Pull-Ups

30 Front Squats (115/75)

18 Bar Muscle-Ups

18 Thrusters (115/75)

Part B:

Total Calorie Row


Scaled:

Part A:

42 Ring Rows

42 Back Squats (75/55)

30 Ring Rows (More Difficult)

30 Front Squats (75/55)

18 Pull-Ups

18 Thrusters (75/55)

Part B:

Total Calorie Bike


Tiebreak (A&B): Time to complete Back Squats


Event 3: (Work Out 2) - (12 Min Cap): Michael Shaleen

Rx:

Buy-In:

100m Synchronized Overhead Lunge (135/75)

12 Min AMRAP:

15 Synchronized Zurcher Squats (135/75)

15 Synchronized Ground to Overhead (135/75)

10 Synchronized Burpee Over Plate Worm (135/75)


Scaled:

Buy-In:

100m Synchronized Overhead Lunge (75/30)

12 Min AMRAP:

15 Synchronized Zurcher Squats (75/30)

15 Synchronized Ground to Overhead (75/30)

10 Synchronized Burpee Over Plate Worm (75/30


Tiebreak: Time to complete buy-in


Event 4: (Work Out 3) - (15 Min Cap): Jacob Becker 

Rx: 

3 Rounds:

100 Double Unders

12 Box Jump Overs (24/20)

12 Deadlifts (225/155)

100m Run

-Then-

3 Rounds:

50 Double Unders

6 Box Jump Overs (24/20)

6 Deadlifts (225/155)

100m Run

Scaled: 

3 Rounds:

100 Single Unders

12 Box Step Overs (24/20)

12 Deadlifts (155/115)

100m Run

-Then-

3 Rounds:

50 Single Unders

6 Box Step Overs (24/20)

6 Deadlifts (155/115)

100m Run



Tiebreak: Time to complete first 3 rounds

Event 5: (Work Out 4) - (TBA Min Cap): Chad Baker

Rx:

Buy-In:

90 Cal Bike

In Remaining Time:

Max Snatch


Scaled:

Buy-In:

90 Cal Row

In Remaining Time:

Max Snatch


Tiebreak: Time to complete buy-in


****Prizes/Raffle****
Every team member registered will receive a swag bag and t-shirt. The top 3 teams in each division will receive exclusive prizes.


****Questions****
Please contact Nick McCombs at [email redacted] with any questions not answered on this website. GOOD LUCK AND THANK YOU FOR SUPPORTING YOUR LOCAL DISABLED SERVICEMEN AND WOMEN!