It’s hard to know what to say to someone with cancer. Even when your heart’s in the right place, it’s a challenge to find the right words, and avoid the wrong ones.
Sky Khan heard plenty of wrong words—and some right ones—when she told her friends and family that her four-year-old daughter had been diagnosed with leukemia. After many hours of difficult face-to-face conversations and phone calls, Sky reflected on what she really wanted and needed to hear from people, and compiled her insights into this list to teach others what to say to someone with cancer.
Ten helpful ways to respond to a friend’s hardship
by Sky Khan
When my daughter was fighting cancer, these were the top 10 things my friends said or did that provided comfort, reassurance, and warmed me to the core. The next time you find yourself reacting to someone’s bad news, have a few responses from this list ready to go, and you won’t be left stumbling for the right thing to say or do.
1. Thank you so much for telling me
A simple thank you was one of the most surprisingly sweet reactions that I received. When a friend felt that it was a privilege to receive my news, it meant so much. Thank you, along with an attentive, calm presence, provided real comfort. Sometimes all that’s required in a difficult situation is being a witness to someone else’s anxiety or sorrow. If you only have a few words to offer, saying thank you is a nice alternative to the overused “I’m sorry.”
2. This really puts things in perspective
When I was able to provide a friend with the opportunity to reflect on his own health and well-being, it brought optimism to the conversation. It also provided space to take the focus off of my daughter’s situation, which was often a welcome relief for me. When a friend was able to express both compassion and a sense of gratitude, the conversation turned hopeful. It is not always easy to appreciate good health while you have it.
3. I’m coming over once a week with a home-cooked meal
During life’s difficult moments, the importance of food is often overlooked. Not only is it very hard to find the time or energy to eat, cooking is usually the last thing to receive attention. When a friend committed to delivering a weekly meal, it became a true lifeline for our family.
4. I’m organizing a meal drop off this month with a group of friends
Another good friend asked if she could organize our friends to drop off home-cooked meals every Tuesday and Thursday for a month. Sharing the cooking as a group fostered a sense of community, and my family felt so uplifted by our friend’s goodwill. Because our daughter’s chemotherapy treatment spanned a long period of time, friends let us decide if the meal plan was still helpful at the end of every month. Over time, other friends experienced their own roadblocks and, among our group, the tradition of a cooking tree has served us well. I’ve now been on both the giving and receiving sides of meal delivery, and cannot believe how touching the practice is.
5. I am coming to visit
There is nothing like the physical presence of a good friend in a crisis. A close friend can be a witness, hold your hand, dry tears, ask how you’re feeling in this moment, all of which helps on the journey toward healing. When an offer to visit at the hospital or at home came up, I never turned it down. It was especially helpful if friends offered a specific window of availability, such as two hours in the afternoon on Saturday or Sunday—the more specific the better.
6. I’ve located a support group that might be helpful
Many online listservs, hangouts, communities, and support groups focus on a variety of topics. Often, in the midst of tragedy, there’s little time to reflect on or locate helpful resources. This can lead to feeling of overwhelmed or isolated. Connecting with others who are going through the same thing often provides insight and relief from suffering. One friend located and suggested I join a cancer support group on Facebook that focused on the very specific kind of childhood cancer my daughter had been diagnosed with. And while I initially hesitated because I thought it would clog up my feed, I now find the updates informative. The group has also led to new friendships and a sense of shared humanity.
7. I will help with crowdfunding
Illness, death, and other tragedies often incur unanticipated expenses. When a friend offered to help set up a crowdfunding campaign for my daughter, and another spread the word about it, the tender messages and generous donations that came in through the site moved us tremendously and were so practical in helping us face the mounting travel expenses and medical bills. There are now so many wonderful websites that enable point-and-click fundraising for a loved one in need.
8. You are constantly in my thoughts
When a friend offers positive, healing thoughts, it is a caring, supportive act that can transcend spiritual affiliation. I’ve had friends put my daughter’s name on Tibetan prayer wheels, lift our family up through Christian prayer groups, speak of her health in both Jewish and Muslim religious ceremonies, and even send Reiki distant energy healing. I’ve always welcomed all good-intentioned, positive thoughts. At my lowest points, whenever I received a spontaneous text or email that informed me we were in a friend’s thoughts at that very moment, it was incredibly moving.
9. Is there an opportunity to celebrate?
There may be an opportunity, when some time has passed and bad news is not so fresh, to recall a positive memory or mark an occasion related to the situation. I received a small handmade book of photo memories from birth through year four on the occasion of my daughter’s 4th birthday. Receiving this thoughtful collection of photos, amid her health crisis, reminded us of happy times. In addition to her birthday, we also managed to mark Halloween by celebrating ancestors who passed before us, and Thanksgiving by incorporating a daily recording of what we were grateful for during the month of November. While I did not feel as celebratory or festive during these events as in past years, going through the familiar motions and traditions made me feel hopeful that we would get through this.
10. You are amazing, you are so strong, you will get through this
A positive affirmation is often the most straightforward way to offer support. Don’t hesitate to remind your friend how resilient she is. Frequently repeat a sentiment that you sincerely believe and soon your friend will also believe those words. Remind her that while it may be a difficult year ahead, she will get through it because she is strong. She is amazing. And she will be even stronger after persevering through the experience.
In general, when responding to the bad news, don’t put the onus on the person enduring the hardship to tell you what you can do to help. These recommendations are all examples of effective words and actionable items that will allow you to contribute. Try one of these ten recommendations the next time someone needs you to be there in a meaningful way.
Sky Khan is a founding member of the New York Zen Center for Contemplative Care and an active presence at the Haven Hospice in New York City’s Bellevue Hospital, where she provides compassionate care for the terminally ill and dying. She is the founder of Generous.nyc and a speaker, author and educator on the topic of generosity. She is also an advisor to cancerversary.nyc, zenyc.org, and grief.nyc.
Looking for more ways to offer support? Consider crowdfunding