CHAD in Honour of the Gerallt Davies Foundation

As always at 179 Crossfit our members complete the Hero workout Chad (1000 weighted box step ups for time) to raise money on behalf of long-standing member and coach Little Jonny and the foundation set up in his dad- Gerallt Davies' memory. Anything you can donate would be appreciated for this amazing foundation which supports and develops young people to pursue careers in healthcare and public services.