Sikhforgiveness

Sikhforgiveness

We are a not-for-profit organisation, inspiring to change the stigma surrounding Mental Health in Sikh and Punjabi community. SF works alongside other passionate advocates and organisations to change this stigma.

An organisation who aims to raise awareness for the mental health issues within the Sikh and non Sikh community. We aim to train communities to have mental health first aiders, as well as set up support groups and workshops to support mental health sufferers figure out coping techniques

Mental health sufferers lack the constant support from our communities to help with their everyday struggles. Anything can trigger the issues at any time in life. Our mindfulness and support in our communities is vital and a change is required.

Why is was formed

At the happiest time of my life when new beginnings were to start. I was faced with my biggest heart break.

In this tough time in my twenties, where I needed support.  I naturally turned to my faith for help and guidance, unfortunately the help I needed was not available.  As a woman in a difficult position I was helpless and lost searching for answers from a community who would only judge as I was being judged.  I fell severely ill, and all doors were being closed on me even deaths door rejected my calling.  

Through my hardship I learned that the stigma remains in the Sikh community, where mental health issues continued to be covered up and seen as an unspoken taboo due to shame or embarrassment in our society.  Not just from break downs, but from substance abuse, violence, depression, panic and anxiety attacks.

After attending many courses and becoming a mental health first aider. I have enrolled to train as mental health instructor. I aim to train and educate others within our Sikh/Punjabi and  non-Sikh/ Punjabi communities across the country to identify signs of mental health issues.  Many life events are linked to mental health issues which are not addressed or correctly diagnosed.

The funds raised

Is to train individuals in communities to be mental health first aiders. To set up workshops, support groups, obtain materials and resources. To create coping techniques and safe environments for mental health sufferers.  We want to ensure mental health is not a taboo in the Sikh and Non- Sikh community.

I hope Sikhforgiveness can  raise awareness for mental health issues and protect our next generation from hardship that life has to bring, also to teach them not be afraid to speak out about the help they require. Especially in Gurdwaras or any places of worship.

Whether you are male or female - of any age , in school, university, work or in retirement please seek help with Sikhforgiveness. We are here to support you.

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www.sikhforgiveness.com