Karma Yoga Project Benefiting WOKE Chicago

The Zen Yoga Project Summer Teacher Training cohort presents a Karma Yoga Project community class focused on vissudha, the throat chakra. Have you found yourself struggling with knowing when to speak up and when to sit back and observe? Work through blockages in your throat chakra through a sampling of yogic techniques.

This project supports WOKE Chicago, which "creates access to trauma-informed movement & mindfulness programs within under-resourced Chicago communities." All donations will go directly to help WOKE Chicago continue its mission "to unite & heal our communities."