5k a day in aid of Amber Kilkenny Women's Refuge

We need your help!!

As some businesses return to work this week, we wanted to do something to create further awareness around mental health during these challenging times – so for the week ahead : Monday 18th to Friday 22nd, each member of the team in Optimize has committed to doing 5k every day this week (run, walk, cycle) and we are asking for your support and maybe, if you wish to take on this challenge with us to raise money for an amazing service that is provided by Amber Kilkenny Women’s Refuge


Week: Monday May 18th to Friday 22nd

“5k a day – to promote mental health mindfulness” in aid of the Amber Women’s’ Refuge in Kilkenny
 
#AKWR #MHMindfulness
 

How it works:


·         Each member of the Optimize team will commit to do 5k a day (either a walk, run, cycle) for the week in support of mental health mindfulness & in aid of Amber Women’s Refuge in Kilkenny (posting on our social media to show proof of completion - using hashtags: #AKWR #MHMindfulness)  

·         Also, we would encourage others to join us by doing their 5k a day in aid of for the Women’s’ Refuge, posting pictures of the completed 5k using the hashtags:  #AKWR #MHMindfulness

·         We have created a Go Fund me page so you can support / pledge / sponsor this amazing service and the work they do.

So please, please, please join us and give your support and recognition for the amazing work done by Lisa and the team in Amber Women’s Refuge in Kilkenny.

https://www.kilkennywomensrefuge.ie/

Follow our progress on social media : 

@AmberRefuge
@OptimizeCareers
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