Unlock Your Strength

I am starting a fundraiser for the Quell Foundation that will run until World Mental Health Day, which is October 10th. The Quell Foundation is an organization with a mission to decrease the number of suicides, overdoses, and incarcerations of people with mental health illness by trying to reverse the stigma around it as well as create healthy dialogue. They also train first-responders and they give scholarships to kids wanting to become mental health professionals.

My goal is to raise $1000 in the next month and to thank those that give extremely generous donations, I have created a workout program that I am going to give people that donate $50 or more. The program is called “Unlock Your Strength” because I truly believe that health is a holistic term comprising mental, spiritual, sexual, and physical health and I know that when I started my battle with depression and anxiety, finding my physical strength through weight training helped me find the inner strength to tackle my mental health problems.